To Your Good Health By Dr. Keith Roach
January 17, 2019 - 10:18am

 DEAR DR. ROACH: I am an 84-year-old man in reasonably good health. I have taken blood pressure medicine for about 30 years. For the past six months, I have been taking trospium tablets to treat frequent urination.

Riderville By Greg Urbanoski
January 16, 2019 - 12:54pm

Ironically it was just after I received an email asking about a number of Rider game worn jerseys I was putting up for sale that I got word about Chris Jones leaving the Riders for the Cleveland Browns.

To Your Good Health By Dr. Keith Roach
January 16, 2019 - 9:44am

 DEAR DR. ROACH: I am a 77-year-old man in reasonably good health. I am physically active and at normal weight.

Debt Solutions By Jasmin Brown Licensed Insolvency Trustee, BDO Canada Limited
January 16, 2019 - 9:03am

Do you feel like it is going to take a bold move to get your finances on track this year?

Recipe of the Week By Wes Erlendson from your Locally Owned Safeway Store
January 15, 2019 - 2:43pm

Salad ( 8 servings) Prep Time:  5 minutes Fridge Time: 30 minutes Total Time: 40 minutes Ingredients

To Your Good Health By Dr. Keith Roach
January 15, 2019 - 8:46am

 DEAR DR. ROACH: I monitor my blood pressure at home as part of my regular wellness routine. The instructions for the BP monitor say to sit upright, keep my feet on the floor and to not place the cuff over clothing.

Beautiful Results By Cherise Arnesen
January 15, 2019 - 8:25am

Oh, my love-hate relationship with the internet.  The internet extols the miraculous end-all, be-all, cure-all that is shea butter.  It vows, vigorously, that coconut oil can cure acne, cure wrinkles, cure warts and, even maybe cance

Dr. Oz By Mehmet Oz, M.D. and Mike Roizen, M.D
January 14, 2019 - 2:48pm

When The Temptations sang “The Way You Do the Things You Do,” in 1964, they earned their first top-20 hit. That was sweet, seductive music for sure. But the temptations you face from added fats and sweets in

To Your Good Health By Dr. Keith Roach
January 14, 2019 - 2:22pm

DEAR DR. ROACH: I read that cow's milk weakens the bones. Is that true? -- A.H.