No, I am not going to preach about you exercising for your health today.
Instead, I’m going to cheer you on to get out there and move so you can have a full head of hair and skin that looks younger than your age; skin that is clear.
That’s right. Regular exercise helps reduce acne and is a big anti-age component for skin.
It can give you a fuller, healthier head of hair and dramatically increases circulation. Increased blood flow means more cellular nourishment everywhere, including skin. This includes the hair follicles of the scalp.