"I’d like to start an exercise program, but where do I begin?"
Making the personal decision to begin exercise is the first step. Committing to make it a priority in your life is the next.
Often, the biggest challenge you will face is changing your lifestyle.
Many of us have created bad habits over a the years and changing these requires a committed effort to consciously recognize and alter some of these patterns. Ultimately you need to change both your internal beliefs and your external environment to step you up for success.